Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Mauricio Maltese TSUKI of GAMAKU

TSUKI of GAMAKU

readers will learn to master these techniques and incorporate them seamlessly into their own practice

Single-handed half-body Kotegaeshi 31

Shurikenjutsu and Etiquette: Learn the proper etiquette and protocols in Shurikenjutsu

Instruction by Noboto Naohiro

Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Mauricio Maltese TSUKI of GAMAKUJose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),