Mastering Pencak Silat Volume 1 by Herman Suwanda (On Demand) Tetsuya Furukawa with experience in personal protection

with experience in personal protection for Nobel Peace Prize winners

Oura Otoshi (Great Back Drop)

Create a "Heavy Body" with Vertical Force

it is better to start practicing it as young as possible specially because it requires great commitment and planned practice

Hara-Zutsumi using Opponent's Gi #2

Mastering Pencak Silat Volume 1 by Herman Suwanda (On Demand) Tetsuya Furukawa with experience in personal protectionThis five volume series explores the art and science of this Indonesian combat method. Created by Pendekar Suwanda in Indonesia, this work was filmed exclusively as a reference for all instructors in his Made Muda system. These videos offer a detailed breakdown of the offensive and defensive skills used in Pencak Silat, and the tactical elements of timing, distance, rhythm, cadence, and tempo; they also include instructional sections of Silat weaponry