Gracie Jiu-Jitsu Intermediate DVD by Vacirca Brothers Headwear 禅と手の形 (Zen and Hand Form):

禅と手の形 (Zen and Hand Form): Integrating hand forms with Zen practice

the Elite Competitor Who Trains with Two of the Best No Gi Teams in the World

Touching a fist with your palm from above

Ninpo Taijutsu (Bodily Arts of the Ninja)

Guard Sweep 1

Gracie Jiu-Jitsu Intermediate DVD by Vacirca Brothers Headwear 禅と手の形 (Zen and Hand Form):One of the greatest challenges in Gracie Jiu Jitsu is that many practitioners stop training after earning their blue belt. For many students, the blue belt represents not only their first major milestone but also a solid understanding of the fundamental principles that form the core of Gracie Jiu Jitsu. Unlike many martial arts, however, achieving a blue belt is only the beginning of a much deeper journey. Following the curriculum passed down by