Hung Gar Gong Gee Fook Fu Kune vol 1 DVD with Paolo Cangelosi Dave Gould Retired as the head of

Retired as the head of Fuji Ryu in 2007

Training Methods for Knee Blocks

"I become absolutely stronger"

Detailed explanation and demonstration of the Hangetsu Kata (Half-Moon Kata)

-Counter knee with osotogari

Hung Gar Gong Gee Fook Fu Kune vol 1 DVD with Paolo Cangelosi Dave Gould Retired as the head ofIn this comprehensive instructional program, Sifu Cangelosi explores the internal energy principles of Hung Gar, one of the most complete external Kung Fu systems, renowned for its powerful techniques and profound tradition of Chi Kung training. The focus of this volume is the first section of Gee Fook Fu Gong Kuen, the oldest form in Hung Gar. Cangelosi presents an in depth study of the Kow Loon Tit Kiu ("Nine Dragon Iron Bridges"), a sequence that