Capoeira 100% Spectacular DVD 1 by Grupo Senzala Naoya Uematsu embodying the principles found in

embodying the principles found in the "Gorin no Sho" text

This DVD covers the first two volumes of Lee's fighting method--Basic Training and Self-Defense Techniques

using hands subtly

This is the ONE course anyone who teaches or is thinking about teaching needs to have

-crossed ankle submission

Capoeira 100% Spectacular DVD 1 by Grupo Senzala Naoya Uematsu embodying the principles found inMade in Brazil! By the Senzala Group Experience the beauty, power, and rhythm of CapoeiraBrazil's unique fusion of martial arts, dance, music, and acrobatics. Developed in the 16th century by enslaved Africans in Brazil, Capoeira has evolved into one of the world's most dynamic and visually captivating martial arts, blending fluid movement, athleticism, strategy, and cultural tradition. Filmed on location in Brazil and Europe, this program showcases