Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun Shokei Matsui Jean-Paul Bindel

Jean-Paul Bindel

Karl's program aims to optimize the following attributes needed by wrestlers:SpeedAgilityStrength (explosive)EnduranceReaction TimeAs Karl says

and flowing movements

Mount Position:

and mindset necessary to win when fighting from the bottom—whether in an official sports jiu-jitsu competition or simply sparring with a partner

Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun Shokei Matsui Jean-Paul BindelKong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Choeach with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications,