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Description
Concise explanations are completing this work which describes the most important unarmed forms of movement of the Togakure Ryu
and victory in the 10th All Japan Championship (1978)
Strengthening the Body: Exercises to enhance wrist flexibility
Volume 2: Mastering Offense and Defense
and a 5th in Kyokushin Karate
George Kotaka's Dynamic Karate Workout DVD Morito Suganuma Concise explanations are completing thisConditioning Drills Covering Distance & Extension of Muscles Circular Partner Drills Learning How To Flow(Partner Drills) Defense Against Kicks(Go No Sen,Partner Drills) Countering (Chudan Zuki & Kizami) Abdominal Strengthening Message Language: Japanese & English Run Time: 50 min.
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