Bernas Estocadas: Volume 1: Abesedario Book by William Bernas Hidd law enforcement & military personnel

law enforcement & military personnel in Australia

Flowing Right Hook Hand Scoop Strike - Reverse stances against middle level attack

On a good basis of the movements in Siu Nim Tao

Shidoshi’s Charles Benham 7th Dan

techniques are divided into throwing (tachi-waza) and ground (ne-waza) techniques

Bernas Estocadas: Volume 1: Abesedario Book by William Bernas Hidd law enforcement & military personnelThe combative traditions of the Philippines are many and varied. Although these traditions share a focus on the stick and the blade, there are often subtle differences between them, that reflect diverse regional histories, and the unique experience of their founders. The Bernas Estocadas system of Filipino Martial Arts was developed by Grandmaster William Bernas, and registers the influence of both the informal but practical Wedo (Oido) traditions he