Wing Chun Wooden Dummy Form Part 1 DVD by Randy Williams Silat These DVDs offer a detailed

These DVDs offer a detailed breakdown of the offensive and defensive skills used in Pencak Silat

Offense and Defense in Takedowns: Transitioning from body tackle to back control

The training philosophy is straightforward: if a self-defense technique cannot be learned and applied in just a few minutes

Sandbag Training:

Instruction by Roman Nesterenko

Wing Chun Wooden Dummy Form Part 1 DVD by Randy Williams Silat These DVDs offer a detailedRandy Williams, a prominent Wing Chun master, is back with a series of DVDs on the training with Muk Yang Chong, the famous wooden dummy of the style made famous by Bruce Lee. This series, which surpasses all previously done on the subject, consists of six volumes that analyze the complete form: Vol. 1: Sections 1 and 2 Each technical section is subdivided and includes detailed explanations of each and every application in combat. It is a work which