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Description
The author of this series of programs is the student of An’ichi Miyagi and trains with both Miyagi Sensei and Aragaki Sensei to this day
Adjustment exercises for shoulders
Closed Guard Attacks from the top
-Ten no Kata
Designed for practitioners seeking a more direct and realistic application of Aikido
Expert of Match Seminar in Tokyo DVD with Shin Tsukii Hirokazu Kanazawa The author of this seriesThis is a new program for balance & agility improvement. The speed, the balance, and the agility can be acquired by the forefront training method for the match. Contents * Limbering up that use KERI 1. KERI changed into length * Element of speed up 1. Agreement of hand and foot 2. Random step + punch & kick * Improvement training of balance and speed 1. Basic step 2. Strengthening of speed and sense of balance 3. Random step work 4. Strengthening of
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