Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman Brandon Lim Use this DVD and before

Use this DVD and before you know it you will have executed hundreds of repetitions of the most critical and important grappling techniques

A true collector's item for Karate enthusiasts

graceful flows to create deep relaxation all from a seated position

wand against knife wand against cane

as well as the history and philosophy

Ngo Cho: Southern Shaolin Five Ancestor Kung Fu Book by Jose Paman Brandon Lim Use this DVD and beforeExcellent introduction to the Ngo Cho System. Paman holds instructor level ranks in arnis (Filipino martial arts); karate and jujitsu; and is an expert in kung fu. A member of the UST Team that captured first place in both the First and the Second Intercollegiate Karate Arnis Championships in Manila; Paman was a decorated karate and kickboxing competitor from the mid 1970s to the late 1980s. Later; he became a trainer; coach; judge and referee in the