Freerunning & Parkour Intermediate DVD by Group 3RUN Michelle Manu and the doctoral program in

and the doctoral program in 1982

continuing to uphold his team's reputation as one of Japan's strongest in wrestling

Russian Systema

Long Sword: Techniques and Explanations First Form (Hitotsu Kachi)

Yves Edwards

Freerunning & Parkour Intermediate DVD by Group 3RUN Michelle Manu and the doctoral program inDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few